Foods that can help improving your hearing health

Vitamins and minerals have played an important role in maintaining our health and ensuring our bodies function well. Minerals can be obtained by eating plants that absorb them and meat from animals that graze on vegetables. Calcium is important for bone strength and strong teeth.

Can food affect your hearing? Researchers have found that the answer is yes. Also read Foods that causes ear wax.

1. Potassium

Potassium controls fluid levels in your tissues and blood. As fluid is found in the inner ear, this is crucial for hearing health. The inner ear converts the noise around us into impulses that our brain interprets to be sound. It is essential to have a potassium-rich diet because the inner ear depends on potassium.

These levels decrease as we age, which could lead to presbycusis. This is the most common type of sensorineural hearing loss due to the natural aging of the auditory system. Bananas, avocados, and potatoes are all potassium-rich.

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2. Folic acid

Research shows that your body needs folic acid to produce new cells. Presbycusis is more common in adults with low levels of folic acid . Folic acid supplements could slow down hearing loss, according to research. Folic acid is used by the body to metabolise homocysteine. This inflammatory compound reduces circulation. For hair cells in the inner ear to function properly and stay healthy, good circulation is essential.

Foods rich in folate include meats and vegetables like asparagus, broccoli, spinach, and even chicken.

3. Zinc

Zinc improves your immune system. It is also responsible for cell growth and wound healing. It can help prevent ear infections by preventing germs.

Zinc-rich foods include beef, pork, and dark-meat poultry, as well as cashews and almonds.

4. Magnesium

Research at the University of Michigan Kresge Hearing Research Institute showed that magnesium treatment protects against noise-related hearing loss. Research suggests that magnesium’s ability to fight off the free radicals created by loud noise acts as a barrier to protecting inner ear hair cells. The blood vessels shrink when there is not enough magnesium in the inner ears.

Magnesium-rich foods include vegetables and fruits such as tomatoes, artichokes, and potatoes.